-Pink 2-in-1 Planner and Journal
-Size 5A
Embrace self care with a year of prompts, quotes, and affirmations
Strengthen your mental well-being through quick daily prompts that make it easy to establish a rewarding habit of self care. This book includes different insightful prompts, powerful quotes, and encouraging affirmations to help you start every day with a sense of positivity and optimism.
- Explore all forms of self care―Discover what self care means for you with exercises that include writing down what you’re grateful for, taking a refreshing new route to work, or taking a breather from social media.
- Bite-size inspiration―Prime your mind for self care by reading each brief entry in the morning and living it out with intent and purpose for the rest of the day.
- A theme for every month―Explore 12 different values that bolster self-care as you move through the year, including relationships, gratitude, simplicity, and discipline.
Spend one full year forming healthy habits for practicing self care every day of your life.
 Plan your self-care today with the undated calendar that allows you to go at your own pace!Â
Journaling includes:
- Actionable prompts―Take control of your well-being with insightful prompts that help you manage difficult emotions, cultivate peace and gratitude, and find motivation to achieve your goals.
- Holistic wellness―Explore self care exercises that encourage you to thrive in six key areas: social, physical, intellectual, vocational, spiritual, and emotional wellness.
- A place to reflect―Record your thoughts and feelings with lined space after each writing prompt.
 Journal your way to improved well-being with these practical self care writing prompts.
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