This book focuses on using Mindfulness, which is an approach that helps you focus on the present moment. It also has a few self-care tips for kids.
Benefits of Mindfulness
•It gives kids the habit of focusing on the present moment and ignoring distractions.
•It teaches them to stay calm in the face of life's stressful times.
•It creates good habits for the future
•It promotes happiness by lowering social anxiety and stress.
•Develops Patience